Yoga For Healthy Aging

"Most people have no idea how good their body was designed to feel."

~Kevin Trudeau

Yoga is the perfect vehicle for healthy living and aging gracefully.  It’s a way of intentional living that is supported by diet, exercise, mindfulness, and emotional wellness.

Yoga has been practiced for centuries to keep the body flexible and balanced. Even gentle movement and breathing exercises optimize everything that we physically experience, while also bringing our emotional and energetic bodies back into equilibrium.

Yoga for Healthy Aging classes and workshops include yoga postures that develop flexibility, strength, balance and agility. Breathing techniques improve respiratory functioning and mindfulness training for emotional well being.

Yoga for Healthy Aging classes are taught in a gentle Kripalu Yoga style, using a chair or the mat. Modified instructions are provided if you need to remain seated for the class.

No experience is necessary to join this class.  The only prerequisite is a desire to know and heal yourself.

Request a Class

Contact the class host to register, or contact Julie to bring Yoga for Healthy Aging to your group or facility.

Yoga for Healthy Aging

Practice Yoga for Healthy Aging

North Haven Senior Center

Tuesdays 10:30-11:45 am
August 28- November 13
Call to reserve your spot
(203) 239-5432

Woodbridge Senior Center

Fridays 11:45 - 1:00 PM
September 7- November 16

FREE CLASS on Friday Aug 31
Call to reserve your spot
(203) 389-3430