Begin Your Yoga Practice
-Find the yoga class that fits your schedule and comfort level
- 10:30-11:45 am - Gentle Yoga using Chair - North Haven Senior Center
- 6:00-7:15 pm Pre-Natal Yoga - Your Community Yoga Center, Hamden
- 9:00-10:20 am - Gentle Dynamic Form and Flow - Your Community Yoga Center, Hamden
- 7:00-8:00 pm - Kripalu Flow, JCC of Woodbridge for JCC members
- 11:45-1:00 pm - Yoga for Healthy Aging - Woodbridge Senior Center - PRE-REGISTRATION REQUIRED
New to Yoga? Try Private Coaching
Private studio classes are available upon request. The goal of our private coaching is to help you build your own practice or feel comfortable enough to modify your practice in a group class.
If you have a new injury, a chronic condition, or a want to incorporate safe alignment and modifications into your yoga practice, a series of private (or semi private) classes is the most helpful.
Consultations before each visit to focus on your specific needs.
"I have some very painful limitations. Julie Luciani’s chair yoga classes have reduced the pain enough so that I no longer need to take pain pills."
- Elena K , Woodbridge CT
"After Julie subbed for one of my regular teachers, I knew I wanted to ask her for help in developing a home practice focusing on hips, shoulders and spine. Not only did she teach me lifelong skills and flows in our two lessons, but she spontaneously converted some of the exercises to restorative poses when she saw how tired I was when the lesson started. Her holistic, professional training as an occupational therapist, combined with natural teaching skills and a gentle, warm style creates a great learning and healing atmosphere for growing your practice."
- Jean P , Hamden CT
"When Julie teaches, I know I'll feel safe and get a great workout. She takes us into postures carefully so that we never strain or lose out balance. She has taught me so much about my body. I never miss a chance to practice with her."
- Maggie B , Bethany CT
"Julie is such a talented teacher, blessed with grace and humility. Once you experience one of Julie's classes you will know how it is to be in a yoga class in which you are safely and expertly guided through the yoga postures while being challenged and empowered at the same time!
Great work Julie! We are blessed to have you in our midst!"-
- Saskia Bermans-Smith, Hamden CT
"Julie is the BEST yoga teacher ever! I highly recommend her - she is an awesome instructor and a beautiful person!"
-Cheryl, Branford CT
"This woman is a complete genius & inspiration. We definitely need more yoga teachers for healthy aging and Julie is leading the way!"
- Dayna Yvonne Jondal, Integrative Health Coach
Still Not Sure?
" I love Julie's yoga videos! They are informative and beautifully presented!"
- Julie Miranda